by Scott Williams | Aug 23, 2015 | News Story, Personal training, WATE, Workout
Trainer Scott Williams was on WATE chronicling day 1 of a 6 month journey with attorney Keith Stewart. “It’s too heavy, it’s way too much weight, I think I carry it pretty well, but the fact is, it’s not,” said Stewart. “I was a chubby kid, I had a growth spurt in...
by Michelle Williams | Aug 23, 2015 | News Story, Personal training, WATE
Now that school’s back in session, parents are also getting back into the swing of things. Scott Williams, personal trainer and co-owner of Totality Living Well in Knoxville, says now is the perfect time for parents to start a fitness routine. Williams says you should...
by Michelle Williams | Aug 23, 2015 | Dessert, Healthy Recipe, News Story
Ingredients 1 – small Tortilla of your choice (Corn, Whole Wheat, Corn-Wheat Blend, or Gluten-free) 2 TBS – Nut butter or Seed butter (Peanut Butter, Almond Butter, Cashew Butter, Sunflower Seed Butter, etc) 1 tsp- Sweetener spread of your choice (Almond Cocoa...
by Michelle Williams | Aug 23, 2015 | Personal training
At Totality Living Well, we are your solution for a proper nutrition and a healthy lifestyle. Founded in April of 2014, Totality Living Well is based on a comprehensive approach to health and wellness encompassing nutrition, movement, environmentally healthy choices...
by Scott Williams | Aug 10, 2015 | News Story, Personal training, results
By Becca Habegger of WBIR – full article and news interview It’s been a six-month fitness transformation for WBIR 10News reporter Becca Habegger. WBIR has been partnering with Citview Magazine over the past half-year in a project called Transformation...
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