by Scott Williams | Aug 10, 2016 | Healthy Recipe, WBIR
Ingredients: ½ Cup Quick-Cooking Oats ½ Cup Fresh Blueberries (Blue) 1 tsp Chia Seeds (Black) ¼ Cup Dried Goji Berries (Red) 1 Tbs Honey (Yellow) 1 Medium Granny Smith Apple Cubed (Green) Dash of Cinnamon to taste 2 Tbs Virgin Coconut Oil Almond Milk for desired...
by Scott Williams | Jul 28, 2016 | Healthy Recipe, Uncategorized
4 bread loaves of your choice (approximately 4 inch long hoagie or artisan loaves) 16 oz. Chicken Cutlets 4 T. Olive Oil divided ¼ Cup Balsamic Vinegar 1 Red Pepper 1 Portabella Mushroom 3 sprigs Fresh Rosemary ½ Cup Sundried Tomatoes 1/3 Cup Kalamata Olives Pre-made...
by Scott Williams | Aug 23, 2015 | News Story, Personal training, WATE, Workout
Trainer Scott Williams was on WATE chronicling day 1 of a 6 month journey with attorney Keith Stewart. “It’s too heavy, it’s way too much weight, I think I carry it pretty well, but the fact is, it’s not,” said Stewart. “I was a chubby kid, I had a growth spurt in...
by Scott Williams | Aug 10, 2015 | News Story, Personal training, results
By Becca Habegger of WBIR – full article and news interview It’s been a six-month fitness transformation for WBIR 10News reporter Becca Habegger. WBIR has been partnering with Citview Magazine over the past half-year in a project called Transformation...
by Scott Williams | Aug 8, 2015 | Healthy Recipe, News Story
Totality Living Well White Chili – WBIR story and video Ingredient 24 ozs Chicken Broth 4 15 oz Cans of White Beans -any variety (double if omitting chicken) 3 Baked Chicken Breasts Chopped ½ White Onion Chopped 3 Cloves Garlic Chopped (or more to taste) 1 1/2...
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