by Scott Williams | Oct 20, 2016 | Healthy Recipe, WBIR
If you’re looking for a fun and festive treat to make, this fall medley granola is sure to deliver. This recipe incorporates all of the fall spices, such as cinnamon, nutmeg, and allspice, that are not only delicious but also leave your house smelling like an...
by Scott Williams | Aug 10, 2016 | Healthy Recipe, WBIR
Ingredients: ½ Cup Quick-Cooking Oats ½ Cup Fresh Blueberries (Blue) 1 tsp Chia Seeds (Black) ¼ Cup Dried Goji Berries (Red) 1 Tbs Honey (Yellow) 1 Medium Granny Smith Apple Cubed (Green) Dash of Cinnamon to taste 2 Tbs Virgin Coconut Oil Almond Milk for desired...
by Scott Williams | Jul 28, 2016 | Healthy Recipe, Uncategorized
4 bread loaves of your choice (approximately 4 inch long hoagie or artisan loaves) 16 oz. Chicken Cutlets 4 T. Olive Oil divided ¼ Cup Balsamic Vinegar 1 Red Pepper 1 Portabella Mushroom 3 sprigs Fresh Rosemary ½ Cup Sundried Tomatoes 1/3 Cup Kalamata Olives Pre-made...
by Scott Williams | Aug 23, 2015 | News Story, Personal training, WATE, Workout
Trainer Scott Williams was on WATE chronicling day 1 of a 6 month journey with attorney Keith Stewart. “It’s too heavy, it’s way too much weight, I think I carry it pretty well, but the fact is, it’s not,” said Stewart. “I was a chubby kid, I had a growth spurt in...
by Scott Williams | Aug 10, 2015 | News Story, Personal training, results
By Becca Habegger of WBIR – full article and news interview It’s been a six-month fitness transformation for WBIR 10News reporter Becca Habegger. WBIR has been partnering with Citview Magazine over the past half-year in a project called Transformation...
