by Michelle Williams | Feb 15, 2016 | Dessert, Healthy Living, Healthy Recipe, Holidays, News Story, WBIR, Winter Health
1 cup fresh strawberries 1/2 frozen banana 1/2 cup frozen cherries 1/2 cup almond milk 1/4 cup canned coconut cream (refrigerated overnight) 1 tsp vanilla 1 Tablespoon sweet cocoa nibs 1 Tablespoon coconut chips Begin by adding almond milk, coconut cream and vanilla...
by Michelle Williams | Aug 23, 2015 | Dessert, Healthy Recipe, News Story
Ingredients 1 – small Tortilla of your choice (Corn, Whole Wheat, Corn-Wheat Blend, or Gluten-free) 2 TBS – Nut butter or Seed butter (Peanut Butter, Almond Butter, Cashew Butter, Sunflower Seed Butter, etc) 1 tsp- Sweetener spread of your choice (Almond Cocoa...
by Michelle Williams | May 4, 2015 | Dessert, Healthy Recipe
Caribbean Coconut Sundae-WBIR Video You can indulge in a healthy treat. Here is a simple, healthy and satisfying treat. Ingredients 4 T. Organic extra virgin coconut oil 4 Bananas peeled and sliced in half 4 T. Coconut sugar 2 tsp. Cinnamon 2 tsp. Vanilla ¼ cup...
