by Jesse Johnson | Oct 20, 2016 | Healthy Recipe, WBIR
If you’re looking for a fun and festive treat to make, this fall medley granola is sure to deliver. This recipe incorporates all of the fall spices, such as cinnamon, nutmeg, and allspice, that are not only delicious but also leave your house smelling like an...
by Scott Williams | Aug 10, 2016 | Healthy Recipe, WBIR
Ingredients: ½ Cup Quick-Cooking Oats ½ Cup Fresh Blueberries (Blue) 1 tsp Chia Seeds (Black) ¼ Cup Dried Goji Berries (Red) 1 Tbs Honey (Yellow) 1 Medium Granny Smith Apple Cubed (Green) Dash of Cinnamon to taste 2 Tbs Virgin Coconut Oil Almond Milk for desired...
by Scott Williams | Jul 28, 2016 | Healthy Recipe, Uncategorized
4 bread loaves of your choice (approximately 4 inch long hoagie or artisan loaves) 16 oz. Chicken Cutlets 4 T. Olive Oil divided ¼ Cup Balsamic Vinegar 1 Red Pepper 1 Portabella Mushroom 3 sprigs Fresh Rosemary ½ Cup Sundried Tomatoes 1/3 Cup Kalamata Olives Pre-made...
by Michelle Williams | Feb 15, 2016 | Dessert, Healthy Living, Healthy Recipe, Holidays, News Story, WBIR, Winter Health
1 cup fresh strawberries 1/2 frozen banana 1/2 cup frozen cherries 1/2 cup almond milk 1/4 cup canned coconut cream (refrigerated overnight) 1 tsp vanilla 1 Tablespoon sweet cocoa nibs 1 Tablespoon coconut chips Begin by adding almond milk, coconut cream and vanilla...
by Michelle Williams | Nov 13, 2015 | Healthy Recipe, News Story, results, Soup
1 TBS Olive Oil 1 Cup Diced Onion 2 TBS Chili Powder 1 TBS Grated Orange Rind 1 Tsp Red Pepper 7 Garlic Cloves 2 Cups Cooked Chicken 42 Ozs. Chicken Broth 2 Cups Red Pepper Strips 1/3 Cup Cut Carrots ½ Cup Orange Juice Juice from 2 Limes 2 TBS Diced Jalapeno Pepper 4...
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