WBIR Banana Roll Up

Ingredients 1 – small Tortilla of your choice (Corn, Whole Wheat, Corn-Wheat Blend, or Gluten-free) 2 TBS – Nut butter or Seed butter (Peanut Butter, Almond Butter, Cashew Butter, Sunflower Seed Butter, etc) 1 tsp- Sweetener spread of your choice (Almond Cocoa...
Totality White Chili

Totality White Chili

Totality Living Well White Chili – WBIR story and video Ingredient 24 ozs Chicken Broth 4 15 oz Cans of White Beans -any variety (double if omitting chicken) 3 Baked Chicken Breasts Chopped ½ White Onion Chopped 3 Cloves Garlic Chopped (or more to taste) 1 1/2...