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Cupid’s Coconut Cream Smoothie

Cupid’s Coconut Cream Smoothie

by Michelle Williams | Feb 15, 2016 | Dessert, Healthy Living, Healthy Recipe, Holidays, News Story, WBIR, Winter Health

1 cup fresh strawberries 1/2 frozen banana 1/2 cup frozen cherries 1/2 cup almond milk 1/4 cup canned coconut cream (refrigerated overnight) 1 tsp vanilla 1 Tablespoon sweet cocoa nibs 1 Tablespoon coconut chips Begin by adding almond milk, coconut cream and vanilla...
Christmas Confetti Pasta Recipe w/video

Christmas Confetti Pasta Recipe w/video

by Michelle Williams | May 4, 2015 | Christmas, Healthy Recipe, Holidays, Pasta

Totality Living Well – Christmas Confetti Pasta Ingredients  Red Lentil Pasta Cook according to directions on package and set aside. Confetti Mixture 1 Zucchini cut julienne style (3 inch spheres) 1 Yellow Pepper cut into strips 3/4 cup Baby Carrots sliced ¼ cup...

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