by Michelle Williams | Feb 15, 2016 | Dessert, Healthy Living, Healthy Recipe, Holidays, News Story, WBIR, Winter Health
1 cup fresh strawberries 1/2 frozen banana 1/2 cup frozen cherries 1/2 cup almond milk 1/4 cup canned coconut cream (refrigerated overnight) 1 tsp vanilla 1 Tablespoon sweet cocoa nibs 1 Tablespoon coconut chips Begin by adding almond milk, coconut cream and vanilla...
by Michelle Williams | Nov 13, 2015 | Healthy Recipe, News Story, results, Soup
1 TBS Olive Oil 1 Cup Diced Onion 2 TBS Chili Powder 1 TBS Grated Orange Rind 1 Tsp Red Pepper 7 Garlic Cloves 2 Cups Cooked Chicken 42 Ozs. Chicken Broth 2 Cups Red Pepper Strips 1/3 Cup Cut Carrots ½ Cup Orange Juice Juice from 2 Limes 2 TBS Diced Jalapeno Pepper 4...
by Scott Williams | Aug 23, 2015 | News Story, Personal training, WATE, Workout
Trainer Scott Williams was on WATE chronicling day 1 of a 6 month journey with attorney Keith Stewart. “It’s too heavy, it’s way too much weight, I think I carry it pretty well, but the fact is, it’s not,” said Stewart. “I was a chubby kid, I had a growth spurt in...
by Michelle Williams | Aug 23, 2015 | News Story, Personal training, WATE
Now that school’s back in session, parents are also getting back into the swing of things. Scott Williams, personal trainer and co-owner of Totality Living Well in Knoxville, says now is the perfect time for parents to start a fitness routine. Williams says you should...
by Michelle Williams | Aug 23, 2015 | Dessert, Healthy Recipe, News Story
Ingredients 1 – small Tortilla of your choice (Corn, Whole Wheat, Corn-Wheat Blend, or Gluten-free) 2 TBS – Nut butter or Seed butter (Peanut Butter, Almond Butter, Cashew Butter, Sunflower Seed Butter, etc) 1 tsp- Sweetener spread of your choice (Almond Cocoa...
by Scott Williams | Aug 10, 2015 | News Story, Personal training, results
By Becca Habegger of WBIR – full article and news interview It’s been a six-month fitness transformation for WBIR 10News reporter Becca Habegger. WBIR has been partnering with Citview Magazine over the past half-year in a project called Transformation...
Recent Comments