by Michelle Williams | Feb 15, 2016 | Dessert, Healthy Living, Healthy Recipe, Holidays, News Story, WBIR, Winter Health
1 cup fresh strawberries 1/2 frozen banana 1/2 cup frozen cherries 1/2 cup almond milk 1/4 cup canned coconut cream (refrigerated overnight) 1 tsp vanilla 1 Tablespoon sweet cocoa nibs 1 Tablespoon coconut chips Begin by adding almond milk, coconut cream and vanilla...
by Michelle Williams | Jan 27, 2016 | Healthy Living, Mental Health, Tips and tricks, Winter Health
The cold winter weather is officially upon us. For many, that means hunkering down indoors, getting cozied up and bracing ourselves for warmer, sunnier days ahead. The problem with that scenario is many of those days of hibernation include unhealthy behavior that...
