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Fall Medley Granola
If you're looking for a fun and festive treat to make, this fall medley granola is sure to deliver. This recipe incorporates all of the fall spices, such as cinnamon, nutmeg, and allspice, that are not only delicious but also leave your house smelling like an autumn...
Olympic Ring Oatmeal
Ingredients: ½ Cup Quick-Cooking Oats ½ Cup Fresh Blueberries (Blue) 1 tsp Chia Seeds (Black) ¼ Cup Dried Goji Berries (Red) 1 Tbs Honey (Yellow) 1 Medium Granny Smith Apple Cubed (Green) Dash of Cinnamon to taste 2 Tbs Virgin Coconut Oil Almond Milk for desired...
It’s All About That Bass, Not Shapewear
Summertime Tuscan Chicken Sandwich
4 bread loaves of your choice (approximately 4 inch long hoagie or artisan loaves) 16 oz. Chicken Cutlets 4 T. Olive Oil divided ¼ Cup Balsamic Vinegar 1 Red Pepper 1 Portabella Mushroom 3 sprigs Fresh Rosemary ½ Cup Sundried Tomatoes 1/3 Cup Kalamata Olives Pre-made...
Michelle Williams: Abby’s Slimdown Secrets
Brandon’s Chocolate Nut Protein Bar
Michelle Williams with Chef Greg Eisele
Cupid’s Coconut Cream Smoothie
1 cup fresh strawberries 1/2 frozen banana 1/2 cup frozen cherries 1/2 cup almond milk 1/4 cup canned coconut cream (refrigerated overnight) 1 tsp vanilla 1 Tablespoon sweet cocoa nibs 1 Tablespoon coconut chips Begin by adding almond milk, coconut cream and vanilla...
Healthy Hibernation Tips
The cold winter weather is officially upon us. For many, that means hunkering down indoors, getting cozied up and bracing ourselves for warmer, sunnier days ahead. The problem with that scenario is many of those days of hibernation include unhealthy behavior that...
Totality Ultimate Chicken Soup
1 TBS Olive Oil 1 Cup Diced Onion 2 TBS Chili Powder 1 TBS Grated Orange Rind 1 Tsp Red Pepper 7 Garlic Cloves 2 Cups Cooked Chicken 42 Ozs. Chicken Broth 2 Cups Red Pepper Strips 1/3 Cup Cut Carrots ½ Cup Orange Juice Juice from 2 Limes 2 TBS Diced Jalapeno Pepper 4...
Scott Williams Day 1 of a 6 month Journey with Keith Stewart
Trainer Scott Williams was on WATE chronicling day 1 of a 6 month journey with attorney Keith Stewart. “It’s too heavy, it’s way too much weight, I think I carry it pretty well, but the fact is, it’s not,” said Stewart. “I was a chubby kid, I had a growth spurt in...
Back to School, a great time for parents to get fit
Now that school’s back in session, parents are also getting back into the swing of things. Scott Williams, personal trainer and co-owner of Totality Living Well in Knoxville, says now is the perfect time for parents to start a fitness routine. Williams says you should...
WBIR Banana Roll Up
Ingredients 1 - small Tortilla of your choice (Corn, Whole Wheat, Corn-Wheat Blend, or Gluten-free) 2 TBS – Nut butter or Seed butter (Peanut Butter, Almond Butter, Cashew Butter, Sunflower Seed Butter, etc) 1 tsp- Sweetener spread of your choice (Almond Cocoa Spread,...
Totality Living Well
At Totality Living Well, we are your solution for a proper nutrition and a healthy lifestyle. Founded in April of 2014, Totality Living Well is based on a comprehensive approach to health and wellness encompassing nutrition, movement, environmentally healthy choices...
Transformation Knoxville – 6 month results
By Becca Habegger of WBIR - full article and news interview It's been a six-month fitness transformation for WBIR 10News reporter Becca Habegger. WBIR has been partnering with Citview Magazine over the past half-year in a project called Transformation Knoxville....
Peach Basil Salad with Teriyaki Marinated Grilled Pork Tenderloin
Peach Basil Salad with Teriyaki Marinated Grilled Pork Tenderloin - WBIR story and video PEACH TOMATO SALAD: Ingredients: 1 1/2 pounds of tomatoes (any variety), roughly chopped 4 ripe peaches, sliced into wedges 1/2 cup crumbled feta cheese 1 tablespoon Chia Seeds...
Totality White Chili
Totality Living Well White Chili - WBIR story and video Ingredient 24 ozs Chicken Broth 4 15 oz Cans of White Beans -any variety (double if omitting chicken) 3 Baked Chicken Breasts Chopped ½ White Onion Chopped 3 Cloves Garlic Chopped (or more to taste) 1 1/2 Cups...
Totality Living Well His and Hers Salad
Totality Living Well His and Hers Salad - WBIR Video Ingredients 16 oz. Tri-Tip Roast (Marinated) **See Recipe Below 4 Cups Fresh Spinach 1/3 cup roasted pecans ½ cup feta cheese ¾ cup Fresh Blackberries ½ cup Lime Vinaigrette *See Recipe Below *Lime Vinaigrette: Mix...