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Transformation Knoxville – 3 month update
By Becca Habegger, full story and video It already feels like summer, especially after this week's weather, but is your body summer-ready? I know mine wasn't three months ago. WBIR and Cityview Magazine are teaming up on a project called Transformation Knoxville. I,...
Totality Living Well Strawberry Chicken Tacos
Totality Living Well Strawberry Chicken Tacos - WBIR story and video This healthy dish is fun, different and loaded with flavor – not to mention so good for you! Fruit is the wildcard in this recipe. When we think of taco dishes we generally think of spices and...
Big Daddy BBQ and Sweet Potato Fries
Big Daddy BBQ and Sweet Potato Fries - WBIR story and Video Ingredients BBQ 5 Tablespoons Coconut Sugar, divided ¾ teaspoon black pepper 2 ½ pounds turkey breast filets 1 cup chopped onion 1 cup tomato paste 3 tablespoons Worcestershire sauce 3 tablespoons molasses 3...
Totality Patchwork Pizza – Satisfy everyone in the family
Totality Living Well Patchwork Pizza - WBIR Video Ingredients 1 P28 High Protein Wrap (Found at Eddie's Health Shoppe in Knoxville) Any variety of bases: olive oil, BBQ Sauce, Marinara, Pizza Sauce, Pesto, etc Chopped spinach A variety of additional toppings: Cooked...
Caribbean Coconut Sundae Recipe w/video
Caribbean Coconut Sundae-WBIR Video You can indulge in a healthy treat. Here is a simple, healthy and satisfying treat. Ingredients 4 T. Organic extra virgin coconut oil 4 Bananas peeled and sliced in half 4 T. Coconut sugar 2 tsp. Cinnamon 2 tsp. Vanilla ¼ cup...
Christmas Confetti Pasta Recipe w/video
Totality Living Well - Christmas Confetti Pasta Ingredients Red Lentil Pasta Cook according to directions on package and set aside. Confetti Mixture 1 Zucchini cut julienne style (3 inch spheres) 1 Yellow Pepper cut into strips 3/4 cup Baby Carrots sliced ¼ cup...
Zesty Zucchini Pizza Crust with Ground Lamb and Turkey w/video
Zucchini Pizza-WBIR Video Ingredients Crust 4 cups shredded zucchini squash 1 teaspoon salt 1/2 cup of your fresh Parmesan and Mozzarella Cheese (mixed) 1/3 cup almond flour 2 cloves minced garlic 2 ½ teaspoons Italian Seasonings 1 large egg, beaten 1/4 teaspoon salt...
BACK TO SCHOOL! It’s time to make a change
It's back to school season already, my how the summer has flown! Let us help you make the time you do have count. With a flurry of personal health and training services out there, rely on Totality Living Well to help you get the most out of your day.
Heart Healthy Hominy Stew
(Vegetarian Friendly recipe) Ingredients 4 tsp Cumin 2 cups chopped red onion 2 tsp coconut sugar 4 Tbs All purpose flour 2 Tbs Chili powder 3 minced garlic cloves 8 cups cubed (peeled) Butternut Squash (approx. 4 lbs) 4 cups water 2 15 oz. cans of drained yellow...