Trainer Scott Williams was on WATE chronicling day 1 of a 6 month journey with attorney Keith Stewart.
“It’s too heavy, it’s way too much weight, I think I carry it pretty well, but the fact is, it’s not,” said Stewart. “I was a chubby kid, I had a growth spurt in high school, got thinner, did pretty well through college, went to law school, kind of ballooned up.”
Stewart is ready to make a change, and it all begins with that first day!
Ball Push Up – works arms and abs.
Crunches – core workout. Slowly to concentrate on form.
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- Start weights at side is squat position.
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- Stand up and curling weights up to chest.
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- Lower weights in a controlled fashion to starting position. Do sets of 10-15 reps.
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