Trainer Scott Williams was on WATE chronicling day 1 of a 6 month journey with attorney Keith Stewart.

“It’s too heavy, it’s way too much weight, I think I carry it pretty well, but the fact is, it’s not,” said Stewart. “I was a chubby kid, I had a growth spurt in high school, got thinner, did pretty well through college, went to law school, kind of ballooned up.”

Stewart is ready to make a change, and it all begins with that first day!

Scott Williams working a ball push up with Keith Stewart

Ball Push Up – works arms and abs.

Crunches – core workout. Slowly to concentrate on form.

Full story by Lori Tucker at WATE.