Totality Living Well offers premiere personal training and customized health coaching options in Knoxville, Tennessee, nutrition consulting, concentrated work out plans, health coaching, competition preparation, sports training, and family health programs. Whether you want to get fit for summer or want to put in that final “pump” before a show, Michelle and Scott Williams are available to help you through any of your fitness needs.

Michelle Williams is a certified personal trainer and nutrition specialist with more than 15 years of experience as a health coach. She specializes in personal training for women and children, and her women-specific boot camps are growing increasingly popular in the Knoxville area. Michelle’s work as a health coach can also focus on women’s hormonal shifts and how those impact metabolism. She can show clients how to utilize holistic nutrition principles and movement to achieve the best results for the female body. Michelle, along with Scott, has appeared as a regular guest on Knoxville’s NBC (WBIR), Fox (WTNZ) and ABC (WATE) affiliates, offering advice on everything from cooking and nutrition to fitness. Additionally, Michelle has shared her expertise through public speaking and health writing. Her background is in endurance running, and she has competed in triathlons and long-distance events. As a working mother of two boys, Michelle understands the challenges families face, including schedule conflicts, budget constraints, juggling family members’ dietary limitations and needs, and how poor eating can lead to health-related consequences.

Scott Williams has more than 25 years of experience as a health coach and personal trainer. He has worked with athletes of all ages, in sports ranging from football, baseball, running and golf to strength training and conditioning, competitive body building and figure competitions. Scott also specializes in neuromuscular massage for preventative and post-injury rehabilitation. As a certified nutrition specialist, Scott creates practical, customized nutrition guidelines and meal plans for clients who want to take the guesswork out of healthy eating. He also offers grocery store shop-along courses, for a personalized and hands-on learning experience about appropriate food choices. Scott, along with Michelle, has appeared as a regular guest on Knoxville’s NBC (WBIR), Fox (WTNZ) and ABC (WATE) affiliates, offering advice on everything from cooking and nutrition to fitness. His personal athletic background includes football, track and field, mountain biking and bodybuilding.

Scott and Michelle enjoy working in tandem to create an individualized plan for each client. Their combined skills and wide spectrum of knowledge benefit both the active athlete as well as the beginner seeking to improve his or her health. Scott and Michelle have appeared as regular guests on Knoxville’s NBC (WBIR), Fox (WTNZ) and ABC (WATE) affiliates, offering advice on everything from cooking and nutrition to fitness.